**Please Note the location change for the Tues/Thurs TriScottsdale Rides- 5:30am from the Coffee Bean at Gainey Shops
​Congrats to all!! Big Weekend in Santa Rosa and Monterrey Mexico.
*Santa Rosa IM:*
Alec Tripp 12th div. 10:06:39
Dan Beaver 12th div. 10:42:04
Stacey Gibson 4th div. 11:09:38
Zak Valteau 11:11:16
Krista LaPan 6th div. 11:27:31
Jan Lohman 7th div. 11:39:21
Shayna Weitzman 8th div. 12:03:43
Jennifer Gibson 3rd div. 12:05:50
Nathan Winslow 12:11:12
Mary Tanner 19th div. 13:05:04
*IM Monterrery 70.3:*
Becky Cannon-Vejar 5th div. 5:26:23
Mary Jorden 2nd div. 6:03:09
*Brick Training Day at the Gainey Village Sunday May 20th*
5:30am*swim start, please arrive between by 5:15am
swim/bike/run with us- great prep for Victoria 70.3, Hawaii 70.3, Show Low, etc
*RSVP *to aluedecke@dmbclubs.com by friday 5/18
No Cost- I will have water/gels/snacks/ & electrolytes*courtesty Moxilife(HydraMag and Phytolyte)
*Upcoming Events*: 5/20 *Big Brick Training Day at the Gainey Village*- Swim/Bike/Run prep for half iron distance races, contact me for info and to rsvp (no cost) 6/03 Victoria 70.3 www.ironman.com 6/9-10th Deuces Wild Triathlon Festival www.deuceswildtriathlon.com​ 6/11 IM Boulder www.ironman.com​ 6/16 Scottsdale Beat the Heat Run scottsdalefahrenheitfestival.com/ 6/24 <maps.google.com/?q=6/24++Lake+Mary-Flagstaff&entry=gmail&source=g>*Lake Mary-Flagstaff <maps.google.com/?q=6/24++Lake+Mary-Flagstaff&entry=gmail&source=g> group ride* contact me for details aluedecke@dmbclubs.com 7/15 Mountain Man Sprint/Olympic Tri www.mountainmanevents.com 7/21 Taylor House Ride Flagstaff www.absolutebikes.net​ 8/19 Mountain Man Olympic/Half Distance Tri www.mountainmanevents.com
(For Flagstaff Events in July contact me if your participating we’ll organize group dinners, etc) ***Current Outdoor Ride/Run/Village Clubs Master Swim Schedule* Mondays: 5:30am Group Run Gainey Village 5:30am Master Swim DC Ranch Village 5:30pm Master Swim Gainey Village Tuesdays: 5:30am TriScottsdale Group Ride *Coffee Bean at Gainey Shops 5:45am & 6pm Master Swim Camelback Village 6am Road Ride with Abby Camelback Village 5:30pm Master Swim DC Ranch Village Wednesdays: 5:30am Track Chaparral High School 5:30am Master Swim DC Ranch Village 12pm Master Swim Camelback Village 5:30pm Master Swim Gainey Village Thursdays: 5:30am TriScottsdale Ride*Coffee Bean at Gainey Shops (B Group 5am from Cochise Elementary School) 5:45am & 6pm Master Swim Camelback Village 6am Road Ride with Abby Gainey Village Fridays: 5:30am Group Hill Run *Starbucks at Indian Bend/Sct Rds 5:30am Master Swim DC Ranch Village 8:00am Master Swim Gainey Village Saturdays: 6:00am TriScottsdale Ride *Panera at Gainey Shops check TriScottsdale Facebook for current routes/times Sundays: 6:00am NWLB Ladies Ride *Panera at Gainey Shops, check NLWB Facebook page routes/times Please contact me with any questions about these outdoor group workouts.
Looking for a bike, check our inventory of used bikes for sale – road, tri, mnt, kids My husband sells used bikes for friends and for Airpark Bikes where he worked for 10+ years. www.rowshare.com/t/517095de6891421daf6266e1d585c503
Get out early and stay hydrated! Have a great week, Abby